– Defensive Stance Drills

– Stance plus full court jog
– Stance plus choppy feet
– Backwards – Stance, foot fire, back pedal
– Hips must be low!

– Offense/defence chase without the ball
– What players learnt from this drill
– Offense/defence chase with the ball
– Advice to Coaches
– What players learnt from this drill

– One minute sprints
– Advice to players about repetition