belmont saints BASKETBALL
COACHING RESOURCES
Session 3-2 – Stance plus full court jog
February 1, 2021
– Stance plus full court jog
– Stance plus choppy feet
– Backwards – Stance, foot fire, back pedal
– Hips must be low!
Session 3-3 – Offense defence chase without the ball
February 1, 2021
– Offense/defence chase without the ball
– What players learnt from this drill
– Offense/defence chase with the ball
– Advice to Coaches
– What players learnt from this drill
Session 3-5 – One minute sprints
February 1, 2021
– One minute sprints
– Advice to players about repetition
