Session 3-2 – Stance plus full court jog February 1, 2021 – Stance plus full court jog – Stance plus choppy feet – Backwards – Stance, foot fire, back pedal – Hips must be low! Watch
Session 3-3 – Offense defence chase without the ball February 1, 2021 – Offense/defence chase without the ball – What players learnt from this drill – Offense/defence chase with the ball – Advice to Coaches – What players learnt from this drill Watch
Session 3-5 – One minute sprints February 1, 2021 – One minute sprints – Advice to players about repetition Watch