belmont saints BASKETBALL

COACHING RESOURCES

Session 2-2 – Game Day Warming Up Drills

  • Game Day Warming Up Drills and Basic Recovery after game
  • Jogging on the spot, star jumps, lunges, arm circles forwards and backwards
  • Push ups, running on the spot, buttk kicks, ankle jumps for power, ankle touches
  • Straight kicks, groin kicks, knee cross over.