Session 3.9
• Visualising the hook on the basket
• Reprogramming your brain
Archives: Coaching Resources
Session 3.8
Offensive Drills ***
Session 3.7
Push pull dribbling drill
side to side
Session 3.6
Shooting drills ***
Session 3.5
• Man to man defense and hedging, fight above the screen
• Drills – 4 player at top and 2 players at foul line extended ***
Session 3.4
• Box out on Free Throws drill ***
Session 3.3
Boxing out drill ***
Session 3.2
• Defensive Technique Drill *** – slides, chopping steps Callout, hands up run backwards drill – good for every training session.
• Shoot and defensive drill ***
• Half court sprints drill ***
Session 3.1
• Introduction and individual defense
• Defensive drills – multiple – zig zag + Defense
Session 2.18 – Offensive Concepts
• Offensive Concepts – 5 out shell drill ***
• Pass, screen away and dribble prior to passing
• The fade, the curl or the straight
• 3 out and 2 in drill ***
• Adding in the flex
